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I'm in! Still going strong! This is my best restart in the last decade if you can believe that. My mental game is strong this time. 9.1lb loss for the week. I expect the losses to level out now which is what usually happens. Keeping my macros at Keto level still. Go team, Go!
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Checkin' in! I have had a great water whoosh and dropped 6 lbs this week. I have been making old LC recipes that are keto friendly and am making some fat bombs today to help combat hormonal evening chocolate cravings. Keeping my macros at F75/P20/C5 if at all possible. That seems to be my magic combination from looking…
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I'm Keto-friendly! I'm lookin' for active friends! Being social keeps me motivated.
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@kpk54 I am also interested in the effect of keto on certain brain disorders. Thanks for the warm welcome, folks~
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First time posting, long time low-carber. My goal for the year is to drop 30 of my 50 pounds-that-shall-not-be-named. My goal for January is to get my food choices under control. P.S. I am also seeking "friends" to converse with, my motivation and stick-to-itiveness has been crap and social interaction helps keep me on…
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I am cleaning up my act as well. I've had great success with low carb and hope to do it again.
