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Windsor Ontario add me :)
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10000 -11000 during the week, 11000 to 15000 on weekends. 30000 that is impressive!
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I used them years ago in high school. Lost weight when I stopped double the weight came back. Count calories, and move that works best. Consistency is the key, take in less cals then you burn. The easy way is easy but wont last I have kept off 30lbs for over 10 years by the harder way.
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This journey has taught me this is a lifestyle not a diet. It has taught me to be patient it will come in time as far as weight loss. It has also taught me I am stronger than I think Mentally and Physically.
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Add me I'm in the same boat as you
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Add me I'm in a very similar place
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Wow I think this is amazing I just got a book about binge eating and I am super interested in doing this. It is a real struggle in my life. I think I'm guilty of the distracted eating while watching tv. Also if im tired or thirsty sometimes I eat instead I've noticed this so half the battle right there.
