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Have you tried sprinting? I have broken a plateau by bring back sprinting into my exercise regime. It only takes 4 minutes (after warming up) - 30 seconds sprinting, 30 seconds walking. Intermittent fasting has worked too. The key is to start slowly and really listen to your body and eat when you are actually hungry.
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Thanks for sharing. As someone new to keto it is nice to see examples to compare. Cheers.
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Each time I have gone low car/keto, I too have issues with constipation. This time it has helped that I am now taking Magnesium citrate supplements. Most diets are deficient in magnesium so a good supplement to take and may help with the constipation. I have gone dairy free this week as I have been on a 3 week weight-loss…
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Thanks for posting the video. It was a very interesting watch and really displays the complexity of the whole diabetes/weight issues that we face both individually and as an epidemic for all countries. Loved the epigenetic info.
