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I think it is great that you are back on and making steps into changing your lifestyle. Remember healthy weight is more than the scale. What are you doing at gym? Have you paid attention to what you are eating in terms of what foods have the most calories? Are you assessing your lifestyle movement accurately? Have you seen…
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I have heard the same thing, but I do eat fruit in morning, afternoon and evening. There is some research about fasting from basically any calorie for at least 12-14 hours being a weight loss method. I can barely make 12 myself. Fruit does not equal weight loss murder. There are worse things.
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I had a goal to do a pull up by 40...yeah right. Life happens and it sure did. However, still can't do a pull up, down 20 pounds. I am a fitness instructor and working towards a bodypump cert. I have honestly never felt better and so strong. Us middle-agers got this!
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Lately it's been one apple, 1/2 cup greek yogurt, half frozen banana (maybe less), handful of oats, tbl chia seeds (optional), 1/2 tsp vanilla extract, 1/4 tsp cinnamon, dash of nutmeg and cloves. A bit of water to smooth it out. It's like a creamy apple pie.
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I use it place of peanut butter for something different. I add it with oats and a bit of honey or syrup to bake apples. I have also used it to make bar cookies with fig and apricot preserves. I love the mug cake idea. I have never seen it turn green though.
