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Type a recipe that you normally eat into the recipe section of my fitness pal and save it and it will tell you the calories and nutrition info, and u can only improve the recipe for the better. Good luck bubby303 hopes this answers your recipe questions, as for excersize u can do anything u enjoy like walking, swimming,…
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Hi i sm Elizabeth and I am 29 , my doctors say that muscle weighs more than fat. I am on a diet that you can have a little bit of everything. I am 189 and my goal weight vis 135 to150 so i am excited. Everyone can do it. Good luck everyone! !!!!!!
