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Kidphysique Member

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  • Figure out what works for you.. I can give you a list of workouts and exercises but you need to figure out what works for your body. Heavyweight or lightweight? Rep range of of 6-8 or 12-15? Every one is different. Start with that and figure it out from there. "I have my way and you have your way. As for the right way the…
    in Feedback on my bulk?? [pics] Comment by Kidphysique December 2016
  • Honestly.. and I say this with support, if you really wanted to make a change you would have. One of the best inspirational stories that inspire me is when someone asked a fit person how to be in shape and be motivated? The fit person said I'll show you, meet me on the beach tomorrow. So puzzled he met the fitness person…
    in Starting over....again. looking for support:) Comment by Kidphysique December 2016
  • A apple a day keeps the doctor away..
    in Useless Fact of the Day Comment by Kidphysique December 2016
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