fitnessgirlshari

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  • Keep a food and exercise journal, to keep track of your calories/your workouts/what you are eating and when, etc. This helps ALOT. I do this every day. Most of all, stay encouraged, believe in the process and don't give up! You can do it! Pray, and let God lead you on your journey. I do this all the time, and it helps me a…
    in loss a pound gained a pound...i has a sad Comment by fitnessgirlshari April 2010
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