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Yeah yeah.. swimming is good.. I got diagnosed with fibromyalgia and was told to swim to lose weight.. Well I didn't like what the doc said about swimming being my only option and that my body could never handle extreme workout so I signed up for Pole fitness.. It hurt like a *kitten* for the first 2 months and 10 months…
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Not a chance! Sunday isn't a workout day for me anyway but even if it was I do no exercise or dieting on Christmas!
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The problem with high rep counts is if you can do 50 or 60 squats/pushups/whatever then the first several dozen are easy and not really a workout at all. for it to be a workout then every rep should be work. instead of dozens of reps do a more difficult exercise! if you are doing barbell squats increase the weight if you…
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I know people that have had great results with p90x, personaly I cant handle any "get fit in (1,2,3) months!" programs. I believe that fitness should be a long term thing, a habit rather than a one season fling. so these super intense programs, while they can work are really hard to sustain in the long term. If you use a…
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I just started the Bodywieght Mastery Program by Kinobody. Highly recommended! while its targeted at men there is no reason a woman cant do it, my workout today (absolute beginner level) was pushups, bodyweight rows, step ups, bench dips, planks and hip bridges. the program has 8 levels +beginner for if you are like me and…
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coffee. celery more coffee cucumber iced coffee a wide variety of herbal teas and of course, coffee. :)
