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Remember what has potentially taken you many years to gain (body fat) will not be removed in a short period of time. Its a journey! If you're fitter, eating better, energy higher and all around in a better place then keep doing what you're doing and over time you will get to where you want to be!
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Personally I think people associate exercise with weight or fat loss far to often. What about general health and wellbeing at the top of your priority list? Exercise can be as little as a 20 minute walk a day and will completely change your lifestyle if done consistently! Too many excuses due to lack of education and…
