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One thing I found that works great and helps with hunger is some BCAAs with a little extra glutamine and some creatine Monohydrate.
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Whats up everyone, i hope you dont mind me joining up with this group, ive been looking for one to join. anyway a little about me, i an 27 and been doing the "IF" now since last september and the results have been mind blowing! i started out at 253 and and around 35+% body fat. i jumped right in and started with an 18 hour…
