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I don’t know how to add people. You would have to add me
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KETO INFO Advice that was given to me as a newbie. Hope it helps. First clean out your fridge/ cupboard of anything not keto approved. Then follow these guidelines for this Keto food list. It's been very useful to me. I keep this list saved on my phone in my notes so I can easily access it when I'm food shopping. - [ ]…
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My favorite recipe at the moment is garlic Parmesan chicken wings. I air fry chicken wing dings for 30 minutes flipping halfway then toss In melted butter, garlic, Parmesan and parsley. Sooo good. I’m doing 1,300 calories a day and unfortunately don’t exercise yet but having good results without it. Tips would be to stay…
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Btw I’m 5’5 and 142 right now. Want to get to 125 maybe
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Hi everyone. I did keto last summer for 2 months and lost 28. Started again about 2 weeks ago and down another 4. I’m no expert but I do know a lot if you have any questions
