ashleyhauser8

I use Wheybolic Protein from GNC. I love the birthday cake flavor, 1 scoop is around 90 calories.

in Low caloric intake, quality protein powder? Comment by ashleyhauser8 March 2017

Personally I have found (in addition to squats) adding lunges, and incorporating hip thrusters into your workout can be beneficial. Either with using barbell, or you could grab an ez bar and do them. These both get my butt crazy sore.

in Booty Building Comment by ashleyhauser8 March 2017

A couple of my favorites are oatmeal, crunchy peanut butter, and bananas!!

in Foods you could never get tired of eating? Comment by ashleyhauser8 January 2017

I love lifting and have been consistent since late 2015. This is my second time bulking, excited to see where I am in a few months from now!

in Weight lifters, WHERE ARE YOU?! Comment by ashleyhauser8 January 2017

I'm 5'6" and my first bulk I gained 22 lbs, (fat and muscle). Then I had a successful cut over 3 months and lost 24 lbs and got down to 18% body fat. I am now beginning my second bulk and want to gain 10+ pounds within 4 months

in Women - what weight were you at when you started bulking? Comment by ashleyhauser8 January 2017

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