Replies
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what about the couch to 5k program. it tells you when to walk and when to run. you can do that one on the treadmill
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hi, i can try to be a motivator and hopefully help me in the process. I'm the same i've been here for numerous years and just loose gain with interest. let me know if you have a plan or idea on how to help each other
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hi, i can try helping. i'm on the same boat myself. what is keto by the way. do you have a plan or idea how we can help each other?
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i would love to, but i think i need someone that i can go walk with. do you leave near bellflower california?
