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I'm 59 and need to lose over a hundred lbs. The healthy eating part I understand and know what to do. What I a having struggles with is the exercise. I have arthritis in my back, hips and knees so movement can be a problem. Does anyone know of a gentle exercise cd or website that I can start slowly with?
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Hi everyone! Just started today but have a long way to go. I had lost 85 lbs about 2 years ago and stupidly put it back on. Appreciate have a group I can chat with in my age range. I'm 59 and need to lose so I can ease up on the various parts of me that have arthritis. I am divorced so it's just myself I have to deal with…
