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I cut out Bread and Milk from my diet and started to make a point to drink more water the first thing in the morning is a glass of water, and started to make more steps at first, I agree with you the daily weight weighing is good to understand but don't get disenchanted when you see it finds a plateau or goes up, I'm…
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sure will do Thursday I'll be there :wink:
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I use the Garmin Footpod and it works perfectly
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I'd love to join in I started at 115kg in August 2016, Today I'm at 89,5kg with my goal at 79kg so I'm going in the right direction :) I'm based In the Czech Republic I love to walk but my goal is to be able to run by the summer of 2017.
