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Sea Bream fillets. Each fillet is 194 kcal (about 137 grams when raw).
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"not so French hachis parmentier" Didn't fit all in two pie dish so the little ramekin. Topped with some mozarella cheese. Each serving around 400 kcal. Potato loads the kcal. But what is hachis parmienter without mashed potatoes? Meat: Beef, minced sauteed in canola oil. Veggie aside from potatoes: cauliflower, capsicum,…
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Whole Sea Bream Fish (463 grams) pan fried first, then oven-baked. Fish garnished with a mix of thyme, coarse black pepper, coarse sea salt. Rice, steamed carrots and zucchini and my preferred dip on the side. This meal can be around 900 kcal - the canola oil used for frying raises the kcal value. I split the fish to end…
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@crazyravr The cheesecake is a bestseller! :) Thumbs up. I will make this when I can get all the ingredients. Thanks so much for sharing your recipe!
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Steamed zucchini topped with egg-tuna-mayo-tomato-celery salad.
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Chicken Adobo, this one's popular among Filipinos (i.e. from Philippines) Prep (430 grams chicken, soy sauce, vinegar, bay leaves, whole seeds of black pepper, olive oil, onion, garlic) Halfway through the cooking time Done! (Makes two servings, around 310 kcal per serving according to my MFP recipe)
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37 going 38 this year. Would love to have more friends here, so please add as you like. I returned to MFP last December after a couple of years being inactive.
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Baked in five (5) minutes: carrots and zucchini. Toppings: dashes of coarsely ground black pepper, thyme, salt and butter. Before After
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I've been trying to master this lunch recipe in the past 2 weeks: Lemon and soy - marinated chicken with zucchini and snow peas.
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Looking for friends too. I'm trying to revive logging in My Fitness Pal app and I think it will be easier with friends sharing ideas and experiences!
