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Thank you for your help I've made my diary public now and will look at creating my own recipe section
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Yep I think you guys are right I've not been logging the milk in my cereal and cups of tea! I don't know how you open your diary for others to see though? I find it hard to know what to select for example if I made had home made spag Bol it can vary on there from 900cal to much less :( I don't even know how much would come…
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Hi Sorry didn't mean to cause so much conflict! Maybe I am loggin my food incorrectly? I'm selecting things from the list that's on there. Not sure how to create my own manual entry. I'm 5.1 and weigh 141lb but wanted to get back to my normal weight 119lb. I don't know how you open your diary but I took a picture of today…
