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How was everyones first month? Im down from 88kgs (194 pounds) to 85kgs (187 pounds). Ive made so many changes, i am hoping they are sustainable
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Yes. Sounds like a plan. Im in
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I have just started juicing. But cant seem to stop snacking at night either. So my goal is also to stop snacking and increase exercise and water. 1 step at a time.
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I have just started again. My weight just keeps going up. And with running a business and trying to study again (doing an honours in accounting) i just cant seem to stick to an exercise routine. I love eating, good delish food. Im at 88kg (194lbs) and am 1.74cm (5.7). Would like to get to at least 68kg (149). Have started…
