We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I too am a post M woman. I few things, if you have not been particularly active, you have lost muscle. I have found it takes about a month to gain muscle, muscle weighs more, but is smaller. The other thing is vitamins, for me I am supplementing Vitamin A & C. I have relatively good eating habits, but suspect I have a…
-
Im excited to get going again after the holidays. Gave myself permission to take a break! Now I have a new exercise in my home and I ready to go for it… weight loss and more exercise
