Replies
-
I too am a post M woman. I few things, if you have not been particularly active, you have lost muscle. I have found it takes about a month to gain muscle, muscle weighs more, but is smaller. The other thing is vitamins, for me I am supplementing Vitamin A & C. I have relatively good eating habits, but suspect I have a…
-
Im excited to get going again after the holidays. Gave myself permission to take a break! Now I have a new exercise in my home and I ready to go for it… weight loss and more exercise
