lldiedericks Member

Thanks I will. It gave me 1300 that's so much less than I anticipated I try to gym atleast 5 days a week. So much harder than i thought, its been almost six months and lost only 3kgs. They say drinking too much water is also not good, is that true?

Weird how it had always been said that women should eat 2000 calories a day and men 2500.