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Not bad for you but being so acidic it won't be pleasant, that's why most people cut it with something else, it will irritate your throat and can make some people queasy if taken straight.
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going to do a crab/shrimp boil on Sunday, here's my recipe, scale the amounts up or down as needed, this feeds 3 Ingredients: 12 Qts of water in a 16qt stock pot 1 cup Old Bay seasoning (1/2 a cup per 6qts of water I use 12qts for my boil) 1 bay leaf 1 small bag pearl onions 4 garlic cloves smashed 1 small can of clams 1…
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agreed but i'm only on my second week so to others it's not noticeable yet :p
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Well the cat's kind of out of the bag, co-workers have noticed my lack of breakfast and questioned whether i'm on a diet or something, I told them "not a diet, just a new way of eating". It seemed to satisfy their curiosity so far without having to elaborate too much. I'll keep up the ruse as long as I can but when I…
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Caught a look at myself in profile in the mirror and I've definitely slimmed down in the belly, good times :) I kept to my schedule this week with no issues, last night I did a taco Tuesday for the family, that will become a regular thing every two weeks to keep it from getting old. Still going with my once a week weigh in…
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Thanks so much, here's my suggestion for the crancider...16oz of the cranberry, 2 tablespoons of the cider vinegar and 1 to 2 servings of a 0 calorie sweetner, mix well, very well...in fact mix it 3 times just to be sure lol. Christmas morning, I made eggs and bacon for the family so for myself it was 2 pieces of bacon and…
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You got this :)
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New here and not sure how to add anyone or what it does really but gratz on the progress! I think there's more people that read than post so you may be helping someone and not even know it :)
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Gratz Deb!
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Week 1 Weight In Start weight was 250.5 - End Weight was 248 = Loss of 2.5 pounds, not bad for the first week, makes the suffering of the CHC (crancider horror concoction) worth it lol!
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Welcome Abe!
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Thanks all, and Merry Christmas! I will say one thing dawned on me last night at dinner, the biggest positive side effect of this new style of eating is that we're cooking as a family and eating dinner together every night, that wasn't a common occurrence in the past. They're so concerned with me only getting one meal a…
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Thanks! I'm not gonna lie, that drink is nasty lol but it's too beneficial not to do I think Nice to meet you too! Sharing common experiences always makes things easier in my humble opinion. Thanks, I agree, I've noticed my clothes fit a tiny bit better, I'm interested to see what my first week loss will be, I don't think…
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Day 6 Thoughts Saturday, December 24, 2016 This was a tough day, had to go food shopping for last minute Christmas dinner ingredients (I do all the cooking for the family). I should've had the CHC (new abbreviation for the crancider horror concoction) BEFORE I went to the store, I wanted to buy everything and told my wife…
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Crunchy Bob's First Week Thoughts on OMAD Day 1 Thoughts Monday, December 19, 2016 2 cups of coffee and I'm definitely awake, a lot of trips to the bathroom lol but the day wasn't as bad as I expected. Came home to an excellent roast, loaded up on meat, potatoes and veggies, 1 cookie for dessert. I miss my evening cereal…
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Name:Bryan or Crunchy Bob (it's going to be my hobo name when I give it all up and start hopping trains) Weight: 250lbs Height:6'4" Goal weight range:210-215 Time of OMAD:4:30pm - 6pm OMAD start date:12/19/2016 I'm treating OMAD differently, for me this is an experiment into the mental clarity aspect of OMAD and treating…
