WalkingDeadFrank Member

I've burn 1000+ calories at the gym and it doesn't take 2 hours either. That being said, I've always used my fitness watch with a strap to upload my results onto an app to view. If people are manually inputting their results, well I can see your viewpoint that they maybe overestimating their output. Can this app show…

Of course!!! I've worked hard all year long on my body, mind and soul, so this celebration is earned! Whatever I'll gain this weekend will be removed the following week through hard work.

Hey All...feel free to add me too! More people, more support!

I've seen only average overall ratings, can I ask why you chose this product?

You can alway buy product (oatmeal, rice, etc...) that are individual wrapped, but it will cost you more. Or just spend one day and portion out your product for the week. Put the product in ziplock bags and use a permanent marker and label it with the calories as well. I also cook many items (chicken, rice etc..) for the…

Resistance bands are great if used correctly... Google it and watch how others, including personal trainers, used them for strength training.

Agreed...contact your doctor. That being said, fatty liver is a reversible condition that can be resolved with changed behaviors.

I'm with you!! Frank

Are you vegan and are you trying to lose weight? •1.5 cups Unsweetened Soy-milk or almond milk •2 tbsp of peanut butter •1 frozen banana •3 tbsp of raw shelled hemp seeds You can add some more fruit or yogurt for additional flavor and protein. This isn't light in calories if you use unsweetened soy-milk, about 550 calories…

I'm in my early 40s...wanting to reduce my BF% down 2% to 12% overall. Looking for anyone to be friends with through this journey and I'll support anyone whom needs it. Frank

I use the chest strap when I'm doing cardio classes and without for better accuracy on calories burn...it's spot on. As far as options on your watch, you can add strength or another cardio function. Frank

Well said...too many people are looking for "miracles" in a bottle when an overall healthy diet can do just fine for you. Save your money on these "hyped" supplements and buy better organic foods. Frank

I'm with you! Anything you need just ask away... Frank

Does the Forerunner have an option to wear a chest strap? Frank

I have a Garmin Vivoactive HR and it's great. Frank

I have a Garmin watch but a similar issues, I just deleted the apps and reinstalled. My watch works with MFP now. Frank

Great thread...honestly. Proper planning prevents poor performance... Frank

Hi Meg, What's your goals? Frank

Voted for Hillary.

Where's the Garmin group? Frank

True. Thanks. Frank

Should I extend the goal to 6 months since I want to lose the least amount of muscle possible? And thanks again for the feedback. Frank

Recently Hydrostatic....$60 here in the city but I wanted an accurate reading. Usually I'll get the skinfold test since it's fairly accurate and only $20. Frank

Did you have surgery? Frank

Did you google it? Frank

Hi Sue, I'm 5'9" and I'm at 14% BF. That's an error with 10% BF as my goal, 12% BF is my actual goal. My salt intake was to high and cutting that out helped with the water retention. Frank

Yea, it's mostly water weight and that's why I stated it in my statement. I'm really only looking to lose BF % and my weight will be in the 180s after it's all said and done. Frank

Do you have a fitness watch? I reduced my sodium intake a lot, diet had too much in it and was causing water retention. I logged all calories and made sure that I was staying hydrated. Plain oat meal for breakfast, grill chicken, Isopure shakes(zero carbs), steamed broccoli, raw almonds, egg beaters (Pam with some onions…

Agreed...and you're looking great brother! Frank