WalkingDeadFrank Member

Hi! What's your goals?

Sorry to hear about your dog...I lost my dog (14 years old) a couple of years ago and I was in your same situation. You can add me.

You tell me...

40 isn't old anymore...

Agree with his statement...I will add, if you haven't been in the game for a while, counting macros like this might be a tough road to go through. I would advice that anyone getting back in a routine needs to stick with a basic approach...calories in, calories out. Log what you eat versus what you're burning. Be under…

Breakfast Plain oatmeal with a cup of blueberries...140 total calories. I switch it up with protein pancakes every other day... 170 total calories for 2 pancakes plain. Add blue agave for topping. Lunch Depends if I'm on the road or home. Home - tuna patties..so good! 150 calories per party. Additional calories if you make…

Agreed.... You must attainable goals with weight loss. You cannot change a decade of bad behaviors in one day, it takes time. Follow this outline and you'll be where you want to be soon enough.

Ive done it before a few times...google..A Ketogenic Diet for Beginners.

Welcom Filitz, 83 made some good points. I workout at a gym and my house. Buy a few resistance bands for the house and go online and watch videos from personal trainers, they're only about 15 minutes long but they incorporate your entire body with physical fitness. I ALWAYS think about food and this has never gone away. 83…

Spend the extra money and buy the Vivoactive HR.

Are you all muscle???

Agreed!!! One of their flat bench lock and pin device broke when I was using dumbbells so I dropped both of them. They sounded the buzzer afterwards. These pieces of *kitten* never even explored to see why I did this... I walked up to the front and told them what happened and said if they ever buzzed that *kitten* again at…

Agreed...IMO it's the best watch for its price.

They definitely judge people...THEY SUCK.

Planet Fitness is THE WORST GYM IN THE WORLD!!! They do kick people out and it's a "no judge zone", BS!! They judge anyone whom is bigger than the average size person. If you are trying to lift heavy and drop a weight, a *kitten* buzzer goes off, even if it's an accident. Best part is they give pizza to their guests every…

Agreed...Garmin Vivoactive Hr is a great fitness watch. It has gps, waterproof, active HR throughout the day including the option to use a chest strap during your activities if you want better accuracy. Only watch with that feature in the same price range is a polar but they do not have an active HR and I'm not sure if has…

Ok. I dated someone that was bulimic for 9 years...did you get help?

Welcome! Training to be a pilot?

I'm not from Canada but I've done it a few times to cut my BF% down a couple percentage points. Did you review the basics around this diet?

How long were you a bulimic?

Welcome! Start logging your calories in this app and if you can afford one buy a fitness watch to assist in your journey to lose weight. You really need to see how many calories you're burning versus what your eating.

Chiraq...

Hello!

I'm so with you on this!!! I'll eat a 16 inch pan pizza with sliced tomatoes, garlic, sausage and extra cheese just by myself at least twice a month!! I know you can make it to have fewer calories but it won't taste the same. I'll need to cut this evil behavior out if I want to achieve my ideal BF.

Thanks. Where you at?

Hi Sam! First off, you're funny as hell!! Secondly, you came to the right place for advice, support and motivation. I would weigh yourself to have a baseline to work off of and honestly, you really need to define your reality and you cannot do this without knowing your true weight.

No...you really need to lose 44 pounds?

Welcome brother! Cold weather and darkness can hinder your results but I like your positive attitude.

Welcome! I'm a big fan of pre-packing meals. What's your goal on BF%? Do you own a fitness watch?

Truth with your statement.