James from Georgia

Joldeen
Joldeen Posts: 1 Member
edited November 14 in Introduce Yourself
Hi, so I'm 5'9", 219lbs with ~25% body fat.

I've been working out since may 2016. I'm on 2450 cal, 243P,243C,55F diet. I just started pre packing my meals. I lift 5 days a week and do the elliptical 5 days for 25-30 mins or 400 calories burned.

I'm open to advice and use MyFitnessPal pal like a teenager on snapchat.

Replies

  • Madux1818
    Madux1818 Posts: 307 Member
    Decatur here James, hi!
  • WalkingDeadFrank
    WalkingDeadFrank Posts: 124 Member
    Joldeen wrote: »
    Hi, so I'm 5'9", 219lbs with ~25% body fat.

    I've been working out since may 2016. I'm on 2450 cal, 243P,243C,55F diet. I just started pre packing my meals. I lift 5 days a week and do the elliptical 5 days for 25-30 mins or 400 calories burned.

    I'm open to advice and use MyFitnessPal pal like a teenager on snapchat.

    Welcome!
    I'm a big fan of pre-packing meals. What's your goal on BF%?

    Do you own a fitness watch?
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