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The fastest way for me to gain weight is to exercise. Sure, I burn I can burn 200 kcal, but then I'm really hungry. Way more hungry than anything 200 calories is going to satiate(much less if I just ignore it). And if I don't eat, I feel awful. Literally the only time I seriously exercise is when I'm not trying to lose…
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On topic of healthy vs clean, I actually found it easier to lose weight by making my diet less healthy. I used to eat a lot of nuts, which are very high in calories and fat, but not very filling. When I started trying to lose weight, I actually found that sipping slowly on a bottle of soda seemed to make my stomach be…
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So more like: Hi, I'm a necrophiliac, how good are you at playing dead?
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I've developed a habit of adding meat to most things I usually eat. I just keep a pound of beef cooked up at all times, and canned chicken. Anytime I'm going to eat something like mixed vegetables, quinoa, or a microwave pasta meal, I dump in a good 4-5 oz of meat. I never eat plain rice or noodles anymore. I always add…
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I've had quite a bit to drink, and you're beginning to look pretty good
