Abe_Forward Member

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  • I started my own OMAD journey on 25 December. I'd bought some vegetables for a stir-fry in advance & made a reasonably healthy meal. I get hungry at night before bedtime. Water does nothing for me, so I'm just having to plow through it. I hope the hunger pangs in the evening eventually go away. I want to do Joe's strict…
    in Crunchy Bobs OMAD Thread Comment by Abe_Forward December 2016
  • Hi, and thanks, DebSozo & crunchy_bob. Looking forward to doing this together. Happy (early) 2017 to you both.
    in Starting OMAD? Introduce Yourself Here! Comment by Abe_Forward December 2016
  • Hi, I'm Abe. I found one of Joe's OMAD videos on YouTube after nearly a decade of failure with intermittent fasting. I was a large kid, and the social alienation of youth followed me squarely through to adulthood. Today is Christmas and it's the sixteenth holiday I've spent alone watching movies, reading short stories, and…
    in Starting OMAD? Introduce Yourself Here! Comment by Abe_Forward December 2016
  • This was encouraging to me as I like sour tastes--lemon, vinegar. I can do 2 tbsp ACV in any volume of water. My only concern would be the effect of even low concentrations of acid (in large volume of water, prolonged) on tooth enamel. I'll therefore go with shots, then rinsing out my mouth. Thanks, Joe.
    in OMADic Weight-loss Beverages Comment by Abe_Forward December 2016
  • Committing to this today. I've failed at everything else, including personal trainers & dieticians. I need as much support & accountability as I can get. I'm confident this is my last effort. Thank you for building the community.
    in OMAD Intro Video Comment by Abe_Forward December 2016
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