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Drinking a large cup of water before and after a meal. That, and eating plenty of fiber and protein.
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Hey! Most people fall off during their fitness journey, myself included lol. Something's that helped me trip up less when eating is drinking more water! I know it's obvious, but you wouldn't believe all the times I've said to myself "ooh I'm still hungry" when all I needed was a swig of water and boom appetite sated. Other…
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hola amigos/amigas
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I'd say legs
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Laying off caffeine is great for reducing anxiety
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Yess. People can be wishy-washy. On the bright side, you can tell who the real ones are when they treat you the same no matter how much you weigh :))
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Yum Snails
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Lofi
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Kool
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When I couldn’t buckle my jeans anymore
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I’ll finally say hello to my collarbones again
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Whoop whoop
