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Can you please share some of the foods that you eat everyday? I like this idea. I am having a major challenge right now due to the extraordinary amout of stress in my life currently. I eat when I am stressed.
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I lost my mom in September. I am living with my father who is 87 & has dementia. It's been a very difficult year, to say the least. The grief, stress, and anxiety is hard to describe. I eat when I'm stressed. I am gaining weight and I hate the way I feel. I work out 7 days a week, but you can't outrun a bad diet. I would…
