drn8chiro

I just wan toy to know the lengths I went to for my team! This was my dinner to save my macro point! 7egg whites and broccoli.

in Today is the day! Comment by drn8chiro January 2017

This is awesome. Well done!

in Day 1 Meal Planning...if you are struggling you can see how I tackled it! Comment by drn8chiro January 2017

Tactical nutrition is also awesome. Sorry I didn't notice we were done.

in Group Name Comment by drn8chiro January 2017

I like thin to win or fit happens

in Group Name Comment by drn8chiro January 2017

And just like that, with a low fat lunch of 4 oz chicken breast 2 cups of raw carrot and an apple I'm back on track!

in Today is the day! Comment by drn8chiro January 2017

Looking forward to working with all of you. Remember the start of this is going to be trial and error. I have done zone before but never with a true break down of calories and macros. This is just as much a test of the zone method as it is out challenge. Give yourself some leeway to find what works. For example, today I…

in Today is the day! Comment by drn8chiro January 2017

For this particular challenge it is going to be trial and error because I don't think the block system is "perfect". I think the first week is going to about getting a feel for what works.

drn8chiro Member

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