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I eat eggs, some fish, nuts and nut butters, seeds, veggie protein powders, some dairy or dairy substitutions, and a lot of veggies (more protein than most people think).
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What kind of meal plan are you looking for? I use the tracker here to figure out calories before I make recipes at home. There are a ton of meal plans out there depending on your goals. Some are customized to a workout plan too.
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I eat a vegetarian diet too and do simple meal planning. If you don't mind eating leftovers you can make larger portions once or twice a week and have go-to meals all week. Do you have one day a week that is less busy? Plan ahead, use you slow cooker, stove/oven and some raw/fresh foods so you can make multiple meals at…
