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just sent you a friend request. You can do it. Be patient, things will happen.
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Hi @blueeyes201609 you will feel extremely proud of yourself little by little. Remember that it all starts with only a pound a week; the smiles and happiness that you will see of people around you is also priceless;)
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thanks a lot @Eash84
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@Kylan_H it really depends on how far off you are from your goal. But it never hurts to talk to a professional in the field and ask for recommendations. There are some general guidelines but perhaps someone can get to know you more in terms of your eating habits and serve as a starting point. After that you can make your…
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@ekim2016 keep it up. You have already seen it is possible. So there is no going back :smile:
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thanks @jen11411 , @woznube7 ; It is certainly not an easy task but it is the type of goal that once you see it is possible it makes you feel very proud of yourself. The key is to have a good start. If you have a good start you build a good foundation. It is like building a house or a building, right? The house will last…
