arrghmatey1 Member

It's all a matter of honor as there is actually a link in the help section if you troll around long enough that will allow you to reset your day count. Does it have its algorithmic limitations? I don't know if you can set a random number or not. Myself I keep a spread sheet for my weight based on the Mifflin Saint Jeor…

Start Date: 12/24/2016 Start Weight: 318.6 lbs. Restart Date Weight: 05/1/2023 Start Weight: 280.2 lbs. Current Weight 6/16/2023 270.6 I will not blame covid as I was an essential employee. Failure to restrict the piehole and resumption of bad eating habits would be the culprit. I am now retired and have very high hopes of…

Sadly the world in general equates your level of intelligence and capability with a cultural norm of presentability. If you violate that norm say with a striking weight loss it threatens those who rely on that norm system. They then have to reevaluate your position in the hierarchy of that norm and the funny part is they…

Do not make any alien abduction jokes. Seriously it would be bad .... Just saying' ... from personal experience.

Honestly just move on and own it. Can't change yesterday. If you have been diligent so far your rebound may be minimal or none at all. There is some slack in the chain so to speak. Momentum doesn't just turn on a dime and it depends which way you were trending when the event occurred. A more important question you should…

https://blog.myfitnesspal.com/surprising-secret-less-fatty-cheese/

Got to agree with most of the folks here. That being said I can see why you asked especially if it's Mexican cheese you are frying and eating straight up. I would look around and see if there is anything online. Ground beef has different calorie values depending on how its prepared. Of course 75/25 ground beef puts out a…

Do really, really , really BAAAAAAAAAD things to your teeth if you don't rinse properly afterwards .... :o

Your not giving much information. You have been on MFP for a bit over an hour. Surgery ... any surgery has risks! There is a learning curve to dieting. I have lost 72 lbs in just over 300 days most of it with out exercise or very little just enough to keep my blood sugar and blood pressure in check. I know many people…

Sounds like he is more concerned about your blood sugar (A1C) than your blood pressure. Refined sugar and white flour will go OFF like little atomic bombs in your blood stream and jack your blood sugar like crazy. Love biscuits and gravy but they don't love me ......

Speaking as a man I would give you the 6 sizes. I went from 48s to 36s and that is 12 sizes. In off the rack in men sizes below 36 you will often find 33s & 29s. Just because they sell them in graduated twos doesn't mean you didn't loose 6 sizes. You have done wonderful !

no

Works wonders on leg cramps ... not so good for your teeth. Bust a set of double atomic charlies in about 90 seconds but so will mustard so pick your nasty. :o

Very Nice

I pre-log quite a bit. I also use a computer verses a cell phone or tablet. I find it to be more concise and quicker. I found that the phone or tablet makes it a chore for me. Another thing I noticed about this time around (many failed past attempts) is that I am not looking at this as a forever thing this time. What I am…

The end of my 12th week I had lost 45.2 pounds ... 317.6 >> 272.4 I don't evercise except for increased daily activities and I follow pretty much the same kind of diet. 40 to 50% carb reduction and no fast food. Don't worry it will slow as you get closer to your goal weight. I have lost 73lbs and I just finished week 32.

Food Prep for next week

MFP's TDEE allotments are extremely generous. If you do some research you will see that there is at least 6 or 7 calculators online all based on different algorithms or blends of them. ( I am quite sure there are more. ) I stick with Sedentary on MFP and when compared that seems about the middle of the range of all the…

I use to but the caffeine for me stimulated appetite. I was told this by several Doctors but I was in denial...sooooo I switched to decaffeinate brands but the carbonation also began to play havoc something else I was told ......soooo I use the Walmart Brand of sugar free water flavors and now dieting is way easier. I even…

I've lost about 70 lbs. I dropped 10 pants sizes. (48 to 38)(48=46=44=42=40=38) The rate was pretty steady. So I guess it was every 7 to 10 lbs or so. My pants have to fit so the last set I had to buy 5 pair but before that I had stored all the 5pair sets from 40 to 48. My weight loss was steeper in the beginning but in…

What he said .....

Weigh it 2 oz dry or pass it by! If you have to eat it prepared go with double that and if its mixed well you just have to figure out the proportions and break it down from there. Was the grease from the meat included or not? Sometimes you just have to pass and make something else till those who cook around you start…

My Girls ... Agnes & Magpie (back to front)

Liberty Civil Defense ammo will lighten your firearm a whole bunch. Eliminates almost all of the recoil and who can argue against 2000 fps / 450 fpe I use it in my Ruger LC9s when out walking and it really makes a difference when concealing in sweat pants either waist band or pocket.…

coffee - oatmeal - egg substitute - several varieties of cheese

First initial capitalized to break him in then move on from there....

Your blood sugar doesn't care if the sugars are natural or processed. Eating a vegan diet is extremely hard to balance. Your young and I presume exercising which is taking up the slack. If at some point you stop that routine or your lifestyle changes (exercise or sports injury or just age or job change) you will be in a…

I felt that way under fifty. Though I carried more weight than I should have my blood sugar was always good. I had a job with lots of activity and life was good. The self assuredness and smugness of youth pass and the seeds which were sown then sprout later. Our bodies were never designed for the highly processed diets…