ocrXfitter Member

The struggle is real.

I tried spotify once...I had issues. Maybe it's because I'm old LOL

Seriously, I think it's reading my mind and doing it on purpose. Such a jerk!

Now I want to read the Hopper story!!!

I take a 30 min walk at lunch every day. It might be partly boredom from sitting at a computer all day, but my stomach feels hungry all day. I drink between 80 and 120 oz of water daily. At home I'm running around and don't really think about food.

I do! But I'm not even kidding when I say they refuse to play a couple of songs very often. They played one of the ones I've been dying to hear this morning and I realized it's been about a month since I last heard it.

I maintain my fall/winter weight of 135 without logging, but even with eating pretty much what I want, I'm still hungry at work...that's eating approximately 2400 cals/day. It's weird, because I can be at home and barely eat and be fine. I've never thought there could be a medical reason, so I'll look into getting the test…

That's how I felt the first time I tried them!

Best time of day is the time that works for your schedule. I'm at the gym at 4:45 a.m. because I don't have time the rest of the day.

Depends?

Head to the mall and try them all on. All of them. Seriously, jeans are pretty much the devil for everyone, no matter their size or shape. I have a 26" waist and 38" hips and the only jeans I've found that fit me are Gap curvy fit...but it took a lot of trying on to figure that out. Good luck!

That's my issue as well.

This is exactly why I've tried higher fat, lower carb. I can't afford to go to the doctor, these high deductible plans are killing me! I had to pay $200 out of pocket just to see a doctor just to get a prescription for migraine meds.

Yup, Hal Higdon all the way. I've used his plans for half and full marathons.

It's a completely personal choice. I work out fasted because otherwise I will throw up.

I use ropes as a component of my training because it'they're really heavy and tiring. For example: 5 rounds of 30 sec each Battle ropes Wall balls Pushups Box jumps Handstand pushups Squats

I run, do Crossfit, gymnastics, parkour, and yoga to prep.

YouTube. That's where I found a bunch.

I'm never really hungry on the weekends, so it's really just during the week I have an issue. I work out at 4:45 a.m. so I feel compelled to have a protein shake soon thereafter. I feel like maybe that sets me up to be hungry all day. When I do my long run on Sunday mornings, usually I'll just have a coffee after and then…

I'm definitely finding that as well. Frustrating!

Opened up my diary. I do around 1g/lb for protein 125g (25%), fat is around 100g (45%), and carbs I upped to 150g (30%). Most of my food is meat, veggies, and fats with some fruit and starches.

Crossfitter here. I love watching the CF Games!

My mom has RA. Was diagnosed about 20 years ago and tries to stay active. She recently started seeing a physical therapist who is helping her out with exercises, especially lifting.

Depends on what you want for style and functionality. Alta is more bracelet-like and has slightly less functionality. The Charge is more fitness bandy and has more exercise-related options.

I do obstacle course racing, so my training reflects that. Sun: long run Mon: gymnastics/parkour Tue: Crossfit Wed: yoga/rest Thu: sprints or hill run Fri: Crossfit Sat: yoga/rest

I gained 25 lbs and was back to prepregnancy weight within six weeks.

I'd probably log it as circuit training.

Definitely OCRs. First one of the year for me is in three weeks!

I'm similar...eat about 2200 cals/day to maintain. I run, do Crossfit, and practice yoga. ETA I'm 5'6" and 125 lbs

Switching to a 3-day full body routine, you'll actually be doing more work (ie hitting all your muscles three times a week instead of once or twice). Gains will not be lost.