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1/3 cup 0% plain Greek yogurt, 1/2 scoop protein powder,1/3 cup all bran buds mix all together So yummy. Also overnight oats 3/4 cup quick oats,1 1/2 scoop of vanilla protein and a 11oz premiere protein shake mix all together put in fridge overnight eat hot or cold . I eat it cold you can also add blueberries or chocolate…
