Replies
-
Yes you can. I find planning ahead and pre logging really help me. Ok sometimes I don't stick to the plan and have to make changes, but it stops me getting caught short and having to grab something unhealthy to eat with not being prepared.
-
I had this problem. I got into the habit of eating until I feel stuffed, so eating until my hunger had gone left me feeling unsatisfied with my food and I'd be straight in the cupboard stuffing my face with cookies etc until I felt my normal stuffed. Few years of eating like this has left me 50% over my healthy weight. I…
-
I've always felt it's a parents responsibility to keep their kids in a healthy weight range, and I always managed to do this with my daughter by just shopping healthier etc. when her weight was going up. Once they hit their teens and have their own money, going out with friends etc. it becomes impossible to keep their…
-
I can shift weight no bother without exercise, but it does mean eating only 1200kcal a day for me. I will loose 1 1/2 to 2lb a week eating at that amount. So yes possible, exercise helps an awful lot though as it means you can eat more, which is really important for those that feel hungry all the time. I don't have a…
-
I'm vegan and eat a lot more than veggies and fruit, and whilst I agree meat has good nutrients in it, so does many plant based foods. You can be healthy being an omnivore or vegan. Its' just personal choice really. I don't get the raw vegan diet at all though, I could not do it, wouldn't even want to try it. But fair play…
-
I'm doing veganuary with the hope to becoming vegan longer term, so yes I think it's needed in my case. After planning my foods, I feel my protein is a little low so will supplement until I've learned more about the diet and can get enough protein. Will also be supplementing vegan multivitamins and omega oils - again just…
-
My aim is to loose 45lb in 2017. Got a head start already between xmas and new year :) Also aiming to move my butt for at least 45 mins 5 days a week, either cycling, jogging or in the gym.
-
Hi, my goal loss is also to loose 20kg in 5 months..........a holiday is my motivation and wanting to wear a bikini on the beach and by the pool. Also going to give veganuary a go, with the hope to sticking to it longer term.
-
I am, along with my daughter. Have just done a shop in preparation to start in the new year, but may as well get going from today :)
