cforsyth617 Member

Day 13 beach body and arms done

day 11 arms and beach body done!

Woke up at 4am looked outside raining, back to bed with a book, 5am looked outside still raining ate breakfast back to bed with a book 5:39 The cat wants to go to get up still raining got up and dressed and ran 4 9:00 minute miles. Usually if I go back to bed, there is no hope I will get up and exercise before work. Thanks…

Day 10 Beach body and arms done!

day 9 arms and beach body done!

Day 8 Beach body and arms done

Day 7 arms and beach body challenge done

little bit lazy yesterday, got on it today. day 5 beach body and arms done day 6 beach body and arms done

Day 4 beach body and arms challenge done

Day 3 arms and beach body completed. thinking about adding bootcamp.

I run the beach by my house twice a week. Its a five mile run with a huge hill at the end. I usually walk up the hill due to back and knee issues. My goal is by June 30th I want to be able to run up the hill.

Day 2 beach body and arms completed

Beach body day 1 complete substituted ankle touches for planks as planks aren't good for my back Sleek arms day 1 complete

two NSVs 1) my running friends noticed that I had lost weight 2) I was able to keep up with them for the whole 13.2 miles and I wasn't completely exhausted at the end, I could have probably run another 2 miles.

Great, I did the oblique challenge last month so I think I'm up for two this month. I'm going to do the arms and the beach body challenge.

day 26 oblique challenge completed

hi, I'm an injured marathon runner so I pool run 2-3x per week. I usually take a pool running class or do a pyramid workout. 15 mins slow run to warm up 1 min fast 1 min slow 2 mins fast 1 min slow 3 mins fast one min slow anyway you get the idea and then back down and then I do a cool down and some stretching for the last…

Day 25 obliques done!

Day 23 oblique challenge done

Hi, congrads on all your hard work! My go to the night before the race is usually salmon and mashed potato. Please try it before the night before the race. Remember nothing new on race day. Good luck with your race!

Day 22 obliques completed

haven't been brave enough planning to try it in the summer

hi, I fall all the time usually at least one fall during a marathon season, two seasons a year. I have probably had a least 20 falls with skinned and knees and hands . I have been told it is because I run on my toes and because I am tall this makes me unsteady and more likely to fall. I haven't had any breaks or tears just…

If you are going to use gels try different brands to find one you like. I personally don't like the taste of Gu. As a previous poster said Carb Boom is good. When I take gels I like the salted carmel flavour I use them when I do long runs, one gel after every five miles.

Thanks for the great post MiamiSeoul Day 21 obliques completed

hi I weighed in today SW 145,8 CW 147.6 GW 135 lots of family stress over Easter, Still learning to cope with emotional stress without eating on the good side I am back to healthy eating since Tuesday

ouch, sorry about your finger. Day 19 obliques completed

Turkey taco salad

Thanks I needed that Day 18 obliques done. Missed yesterday but back on track today. I plan to finish the challenge on the 29th not the 28th due to the slip up