Replies
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That's would be awesome always keep core engaged in everything. Haha
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A lot of cardio and core I started out walking a mile the running a mile and gradually working my way up to 12 mile runs got injured then started cross training e.g. Swimming and cycling, I'm competeing in a marathon this march wish me luck thanks for all your compliments and support everyone :)
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Thank you :)
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Thank you :)
