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When the Doc says "Good luck with the diet!". Makes me wanna throttle him.
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There's a group on the MFP community. Lose 1 pound a week
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A Keto diet does impose restrictions on food. Keto is much more than it seems. Iv'e lost 19.4 lbs since starting keto on December 10, 2016. If you're just looking at restaurant food, its wrong for you. I got prescribed this diet by a friend who is an Orthopaedic Surgeon. Keto all about re-training your liver to use the fat…
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Hi All. I'm 40, Male, 5'6", currently 160 lbs, need to be 138 lbs as quickly as I can in a healthy manner. Currently on a Ketogenic diet. have lost 10 lbs in the last 21 days since I started this diet. Weight loss now tapering off. Need support and guidance. Currently on Blood Pressure and Cholesterol medication.…
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Coming from India (Asia) makes it so much easier to fast. Most Indians fast at least 1 day a week. During the fast, we eat just one meal for the day. Either Lunch or Dinner. That single meal necessarily needs to be vegetarian. The rest of the day we eat fruits / yogurt (unsweetened), or drink tea, coffee, or water. This is…
