proshanto

When the Doc says "Good luck with the diet!". Makes me wanna throttle him.

in What terms/phrases wind you up about losing weight? Comment by proshanto June 2017

There's a group on the MFP community. Lose 1 pound a week

in Goal = Lose 50 lbs in a Year. Comment by proshanto April 2017

A Keto diet does impose restrictions on food. Keto is much more than it seems. Iv'e lost 19.4 lbs since starting keto on December 10, 2016. If you're just looking at restaurant food, its wrong for you. I got prescribed this diet by a friend who is an Orthopaedic Surgeon. Keto all about re-training your liver to use the fat…

in Is There a Metabolic Advantage to a Ketogenic Diet? Comment by proshanto April 2017

Hi All. I'm 40, Male, 5'6", currently 160 lbs, need to be 138 lbs as quickly as I can in a healthy manner. Currently on a Ketogenic diet. have lost 10 lbs in the last 21 days since I started this diet. Weight loss now tapering off. Need support and guidance. Currently on Blood Pressure and Cholesterol medication.…

in Comment here if you want more friends!! Comment by proshanto December 2016

Coming from India (Asia) makes it so much easier to fast. Most Indians fast at least 1 day a week. During the fast, we eat just one meal for the day. Either Lunch or Dinner. That single meal necessarily needs to be vegetarian. The rest of the day we eat fruits / yogurt (unsweetened), or drink tea, coffee, or water. This is…

in Intermittent fasting - thoughts? Comment by proshanto December 2016

proshanto Member

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