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B - Old fashioned oatmeal with hemp seeds, blueberries, made with water/coconut milk L - Thai Brussels Salad with Peanut Dressing D - Leftover creamy cauliflower buffalo chicken casserole S - Oikos vanilla yogurt, pistachios
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Breakfast: 2 eggs with goat cheese, coffee with collagen powder Lunch: Caprese salad with greens and grilled chicken Dinner: minestrone soup Snacks: raspberries, pistachios, Premier Protein Shake, cucumbers, tzatziki And I'm still hungry!!!
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You look amazing! Thank you for the encouragement.
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I've been there and it's one of the hardest things I've ever gone through. I've had three miscarriages between 5 and 10 weeks. There is very much a hormonal component to the emotional devastation and depression. After my first miscarriage I went through what felt exactly like the postpartum depression I had after birthing…
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I think my error has been letting it sit in the sauce too long. Thanks!
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Oatmeal banana blueberry muffins, protein smoothie, freezer breakfast sandwiches.
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Mine is open to friends (add me!) and I love to cook!
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Count me in! 42 year old mom of five! Starting weight: 203 Goal weight: 140
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You ladies are amazing. I'm drowning with my one toddler. I have four more girls between the ages of 8 and 11 but it's the toddler that drains me. I've spent so much focus over the years on good nutrition for my kids while neglecting myself. It's time to face it and take charge of my health and weight. Feel free to add me…
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Thank you for the inspiration! I love your real world advice!
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What a beautiful post! I too love the progression in your smile. Well done!
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It's SO HARD! But worth it. Every time I remember how soda is such a corrosive chemical I can't believe I put that in my body. I'm trying to quit and drinking La Croix water to carry me through the cravings for fizz.
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I hear you girl and I'm right there with you! You've taken a step posting here so keep going!
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Thank you so much for taking the time to write out this thoughtful post.
