Replies
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Looking awesome! Keep up the great work.
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Wireless earphones.
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Wear Earphones!!!
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This is a great place to start! Hope you reach your goals.
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Spinning class and one good cardio class like a kick boxing class.
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A way of life is correct. I lost 50lb slowly but surely. My biggest help was taking a walk as soon as I ate my dinner. I was at the dinner table with my gym shorts and sneakers on.