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I've lost 50lb from March 2016 to December 2016 (started 275lb currently 225lb) want to get down to about 180lb. Big thing for me was cutting out fast food, started meal prepping (got really technical and got a food scale and started tracking macros). Also dont eat 3 hours before bed and push my first meal 3 hours after…
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Vancouver canada
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Finding motivation from fitness youtubers. Gives you a great insight into some meals you can make that are healthy and kill cravings
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The "healthiest diet" in my opinion is a well balanced diet of micro/macro nutrients . After years of rollercoaster dieting (losing weight for a couple months, gaining it back the next month plus some more) I have realized no diets are healthy unless you are able to sustain them indefinitely ..which incase you would say…
