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I definitely recommend you check out LCHF and join the lcd group mentioned above. There are also some great videos and resources about fixing a fatty liver and reversing T2D using a healthy LCHF diet on dietdoctor.com. Good luck!
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I went Keto in April 2016 and have lost over 20 KG since then. Now maintaining on LCHF along with my wife. Not my first time on LCHF but this time I'm trying to stick with LCHF for all the other benefits. Feel free to add me.
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Thank you so much for all your replies and support. I really appreciate it. I'm quite new here so I haven't worked it all out, but already I'm feeling the benefit of the community in finding others facing similar concerns! You are right too, in that I think I need to find some like minded real world friends. Well, today I…
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Thanks so much you guys. One of the many things I love on here is being able to reach out to others who understand. @cwolfman13 an interesting point you make about those around you. My life is the opposite, I hardly know anyone who is interested in fitness and certainly not nutrition. I do have many obese and diabetic…
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I think tracking your macros is more important than tracking calories on LCHF. LCHF and low-carb in general is easy to screw up. There are a lot of things that have carbs and sugars in that people just don't realise at first. I have known several people lately who have tried LCHF or similar and are not losing weight, and…
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Easy, you could gain and lose that in a day. Best not to pay too much attention to individual weigh-ins. Weigh regularly, and instead analyse the overall trend.
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I've been on LCHF since April 2016 and lost 20kg (about 3 Stone). I reached my target weight recently and am now maintaining my weight by working out. I continue to LCHF because of all the other benefits I've experienced including no more bad stomach (always had heartburn), more energy, better mood, improved sleep. I feel…
