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I agree with the "find something else to do". If you are home - get out of the house. Go for a walk or a drive - do anything for about 20 minutes to get your mind off it. Sometimes, I drink a TON of water in a really short amount of time. It makes me uncomfortable and the last thing I want to do is eat. Hang in there! A…
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I wouldn't sweat it. My guess is it is just the high white carb intake. Don't weigh yourself more than once a day either. Your weight is going to fluctuate - you will drive yourself crazy! Just relax and don't let it shake you. Tomorrow is another day and for tomorrow try to stay away from carbs if you can. It will all…
