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I always used to weigh myself religiously every week/ sometimes everyday and punish myself when i didnt reach my expected weight loss - it would really get me down and and i would either starve myself that day or binge eat! I am not really overweight - i would like to be down about 10 pounds so i decided a few months back…
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Recipe for two "lemon chicken with salsa and sweetcorn potato's Sweetcorn potato 400g new potatos 100g sweetcorn 1 tbls olive oil Chicken breast Juice of whole lemon + zest Thyme Salsa: 4 large tomatos Chilli *to taste* 1 red onion 1 tbls red wine vinigar Bunch corriander Method: Boil potatos then add sweetcorn and 1…
