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I worked so hard in the gym this week; it's time to treat myself. ...mani/pedi anyone? Quick background: I am normally hard on myself when attempting to lose weight. As a result, this pressure has caused me to balloon to 275lbs. I have been working on changing my mindset, as well as removing negative things. The result has…
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I am a serious binger. It is normally triggered by emotions. Some things I have no control over (i.e. job), but I told myself that I am tired of people unfluencing my thoughts. I ordered a work book healing for damaged emotions, and went to work. I also enlisted the aid of accountability partners because everything else…
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I can't speak to running per se, but I have been living in a shell for 20+ years. I have always been afraid of what people will think of me. This past month, I decided to no longer give a darn. I go to the gym and get it in as if it were just me. Whenever the anxiety of people looking or laughing at me creeps up, I…
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joining now
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First, let me say great job losing. Secondly, I know you can do it again. Add me... I'm just starting back and have a ways to go, but I'm super determined. Add me. This goes for anyone that would like to encourage one another.
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I'm down. That's a doable goal. Add me guys!
