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Shakes and smoothies can be super high in calories, if u make them right they can be well over 1000 calories! Nuts like pistachios and cashews are great high calorie on the go snacks, a handful is 300 or so calories. When you feel full, eat just a little bit more! It makes a difference!
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Smoothies and shakes can be super high in calories, also nuts like pistachios and cashews are very high on calories
