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Hi, sorry I just realized I can locate my discussions on here! Otherwise I would have responded sooner! For me, it's realizing I have to receive help. I need to see my therapist, I need to see my counselor, and I need to be honest with them so I can get the proper treatment. I also need to be honest with myself that I need…
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Many studios have classes specifically for beginners. That is how I got started. The instructor should understand you're new, and show you all the basics, from identifying the poses to proper form to moving with your breath, etc. They should also show you MODIFICATIONS and I encourage you to use them all to start with…
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I know some people like the diet soda because the carbonation helps them feel fuller longer than just water, or in your case, unsweetened tea. Do you need the caffeine? If not, and you feel like you should cut back, what about flavored seltzer water? They have the carbonation and different fruit flavors, and none of the…
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I have IBS and have found figuring out which foods help and which foods hurt to be my biggest struggle. For me it's lots of fiber, major cutbacks on dairy or use substitute dairy products, and I make sure to have probiotics every day. One thing I found to really help is greek yogurt! I have some every day and my stomach…
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I know this thread is old but I just joined (I got a fitbit charge for xmas) and I live in Buffalo NY. Specifically South Buffalo.
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I would love to make some friends! https://www.fitbit.com/user/23DTTB
