risottogirl Member

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  • I only eat them back (50-75%) if I have actually worked out that day. I don't eat them back for just routine daily steps (usually 1000-1200). My job is sedentary but I do walk to/from public transit and takes stairs between floors at the office, etc. Usually I don't know what the total will be until evening and I am not…
    in Eating back exercise calories..? Comment by risottogirl April 2019
  • Thank you! Looking into all suggestions. I have bands and I used to take them with me... need to start that again. had to look up burpees :)
    in Basic strength training over 50 Comment by risottogirl January 2017
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