YCHoward Member

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  • Hi - is this Challenge re-starting for Jan. 2019? I need to lose 20 - 25 pounds! Now that I'm in my 50's I'm finding this harder than I anticipated.
    in 20 lbs in 20 weeks! Comment by YCHoward January 2019
  • Hey - don't give up. For whatever reason, I have to stick with it all a god 6 weeks solid - then all the sudden I will start dropping weight. Make sure to take your measurements once a week too as well as weight. Also - some people won't lose weight if they aren't getting enough sleep and water. (bio-chemically, you have…
    in I finally gave up yesterday Comment by YCHoward April 2017
  • Hi - I'm 5'3" and 50 years old. I have a belly dance performance 05/13. SW: 132.2 - been stuck at that a while GW: 120 So - I want to try super hard to lose 10 pounds in the next 4 - 5 weeks. 04/11: 132.2 April 17: April 24: May: 1: May 8: Any suggestions, encouragement - kick my butt would be much appreciated.
    in April Accountability & Weigh-Ins Comment by YCHoward April 2017
  • Ok - Birthday weekend is over - I maintained. But - did my Slim in 6 workout and logged my food so far. Have gotten on the 'water' bandwagon. I'm also using my foam roller for this How to get a Slimmer Waist on Goop.…
    in February Weight Loss 2017 - Join in for some accountability! Comment by YCHoward February 2017
  • I work out in the morning at home. I love the 'Slim in 6' series. You can get it cheap on Amazon or eBay. I get real results when I stick too it - and only exercise bands needed. I try to go to the gym on Mon and Wed evenings before I go teach at a local studio. I'm teaching beginners Tai Chi - so it's not a workout for…
    in when do you workout? Comment by YCHoward February 2017
  • HI Ladies - just want to say thanks. I started in Jan - got blah - and getting back on track. February SW: 133 February GW: 125 Feb 8: Feb: 15: Feb 22: Feb 28: My ideal goal is back down between 118 - 122. My 50th birthday is this Sunday, 02/05. So I have to let that go and set my sights on week by week, month by month to…
    in February Weight Loss 2017 - Join in for some accountability! Comment by YCHoward February 2017
  • How is everyone doing? I lost 2 pounds and some inches last week. Hoping despite the injuries and colds everyone is maintaining or losing! Can you believe it's Jan. 12th already?
    in Need to lose 15 pounds - need accountability! Comment by YCHoward January 2017
  • Ugh - that cold kicked my butt. I'm doing a lot better. I went to Zumba class last night. It was challenging, my heart rate was through the roof - but I had a blast. I got back to my Slim in 6 routine this morning.
    in Need to lose 15 pounds - need accountability! Comment by YCHoward January 2017
  • I'm using MyFitnessPal.com to log my food and exercise. I also bought a 'bella beat' as they have mediation apps that sync up with them. My stress and sleeping habits are a bit part of my health issues.
    in Need to lose 15 pounds - need accountability! Comment by YCHoward January 2017
  • Ok - after goofing off over the holiday weekend I got back on track today. Woke up with a horrible head cold but got through my Slim in 6 workout. Protein drink for breakfast and lots of hot tea with lemon. No appetite. Hope everyone had a great weekend. Thanks for the tip on using a rolling pin, towels and rubber band for…
    in Need to lose 15 pounds - need accountability! Comment by YCHoward January 2017
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