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While Tinder isn't a "dating app" as such, I met the love of my life there - 6 years, 1 house, 1 dog and 1 cat later, we are more in love than ever.
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I wish there was a simple answer, but i don't think there is! I really think it's up to the individual. Personally, I get good results with 2-3 weight sessions @ 30 mins each. I'm guessing you've got a pretty high metabolism with the HIIT work, so I'd try 2 days/week with weights (try it for say 1 month) just to give your…
